{"id":670,"date":"2020-07-30T20:25:26","date_gmt":"2020-07-30T20:25:26","guid":{"rendered":"https:\/\/blue-wisteria.com\/?p=670"},"modified":"2020-08-18T01:23:06","modified_gmt":"2020-08-18T01:23:06","slug":"%e5%86%85%e5%90%91%e7%9a%84%e3%81%aa%e4%ba%ba%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%80%81%e6%b5%b7%e5%a4%96%e3%82%b5%e3%83%90%e3%82%a4%e3%83%90%e3%83%ab%e8%a1%93","status":"publish","type":"post","link":"https:\/\/xs050782.xsrv.jp\/?p=670","title":{"rendered":"\u5185\u5411\u7684\u306a\u4eba\u306e\u305f\u3081\u306e\u3001\u6d77\u5916\u30b5\u30d0\u30a4\u30d0\u30eb\u8853"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u3053\u308d\u3063\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blue-wisteria.com\/wp-content\/uploads\/2020\/07\/Yurika_face.png\" alt=\"\" class=\"wp-image-674\" width=\"95\" height=\"95\" srcset=\"https:\/\/xs050782.xsrv.jp\/wp-content\/uploads\/2020\/07\/Yurika_face.png 500w, https:\/\/xs050782.xsrv.jp\/wp-content\/uploads\/2020\/07\/Yurika_face-300x300.png 300w, https:\/\/xs050782.xsrv.jp\/wp-content\/uploads\/2020\/07\/Yurika_face-150x150.png 150w\" sizes=\"(max-width: 95px) 100vw, 95px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color\">\u3053\u308d\u3063\u3061\u3002\u30ab\u30ca\u30c0\u3001\u30aa\u30f3\u30bf\u30ea\u30aa\u5dde\u5728\u4f4f\u3002\u73fe\u5730\u306e\u5927\u5b66\u9662\u3092\u3067\u3066\u3001\u82f1\u8a9eonly\u306e\u74b0\u5883\u3067\uff11\uff15\u5e74\u4ee5\u4e0a\u3001\u533b\u7642\u30bd\u30fc\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6d77\u5916\u751f\u6d3b\u306e\u6182\u9b31\u3084\u5b64\u72ec\u306b\u3064\u3044\u3066\u3001\u5225\u306e\u8a18\u4e8b\u3067\u5c11\u3057\u66f8\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u308f\u305f\u3057\u3082\u3001\u306a\u304c\u3073\u304f\u30b3\u30ed\u30ca\u798d\u3067\u3001\u3061\u3087\u3063\u3068\u51f9\u307f\u6c17\u5473\u3060\u3063\u305f\u3088\u3046\u3067\u3059\u3002\u3067\u3059\u304c\u3001\u672c\u97f3\u3092\u8a00\u3048\u3070\u3001\u300c\u5916\u306b\u3067\u306a\u3044\u300d\u3053\u3068\u306e\u5927\u7fa9\u540d\u5206\u304c\u4e0e\u3048\u3089\u308c\u305f\u3053\u306e\uff14\u304b\u6708\u3001\u3059\u3053\u3057\u3070\u304b\u308a\u6c17\u304c\u697d\u3060\u3063\u305f\u306e\u3082\u3001\u305f\u3057\u304b\u3002<\/p>\n\n\n\n<p>\u3082\u3068\u3082\u3068\u5185\u5411\u7684\u306a\u4eba\u306a\u306e\u3067\u3001\u4ed6\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u3082\u3001\u3044\u3061\u3044\u3061\u3042\u308b\u7a0b\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c\u305f\u3068\u3048\u3001\u6c17\u306e\u7f6e\u3051\u306a\u3044\u4ef2\u9593\u3068\u306e\u3001\u3059\u3054\u304f\u697d\u3057\u3044\u96c6\u307e\u308a\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u3042\u3001\u697d\u3057\u304b\u3063\u305f\uff01\u3068\u601d\u3046\u3068\u540c\u6642\u306b\u3001\u4f55\u304b\u982d\u304c\u75b2\u52b4\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u899a\u3068\u3001\u3069\u3053\u304b\u6e80\u305f\u3055\u308c\u306a\u3044\u3088\u3046\u306a\u6c17\u6301\u306b\u306a\u308a\u3001\u305d\u3093\u306a\u81ea\u5206\u306b\u5acc\u60aa\u611f\u3092\u62b1\u304f\u3053\u3068\u3082\u307e\u307e\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3001\u3044\u3046\u308f\u3051\u3067\u30fb\u30fb\u30fb\u672c\u65e5\u306f\u3001<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"smb-highlighter\">\u5185\u5411\u7684\u306a\u4eba\u306e\u305f\u3081\u306e\u3001\u6d77\u5916\u30b5\u30d0\u30a4\u30d0\u30eb\u8853<\/span><\/p>\n\n\n\n<p>\u8133\u79d1\u5b66\u7684\u306b\u3082\u3001\u5185\u5411\u6027\u3068\u5916\u5411\u6027\u3068\u3044\u3046\u306e\u306f\u6301\u3063\u3066\u751f\u307e\u308c\u305f\u9055\u3044\u3067\u3042\u308a\u3001\u5185\u5411\u7684\u306a\u4eba\u9593\u304c\u3001\u3072\u3068\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u304a\u3044\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u4ed5\u65b9\u306e\u306a\u3044\u3053\u3068\u3067\u3042\u308b\u3053\u3068\u304c\u3042\u304d\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blue-wisteria.com\/wp-content\/uploads\/2020\/07\/Yurika_face.png\" alt=\"\" class=\"wp-image-674\" width=\"50\" height=\"50\" srcset=\"https:\/\/xs050782.xsrv.jp\/wp-content\/uploads\/2020\/07\/Yurika_face.png 500w, https:\/\/xs050782.xsrv.jp\/wp-content\/uploads\/2020\/07\/Yurika_face-300x300.png 300w, https:\/\/xs050782.xsrv.jp\/wp-content\/uploads\/2020\/07\/Yurika_face-150x150.png 150w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-background has-light-green-cyan-background-color\">\u300c<strong>\u5185\u5411\u7684\u300d\u3068\u3044\u3046\u3068\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u4ed8\u304d\u307e\u3068\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u300c\u5185\u5411\u7684\u300d\u306a\u4eba\u9593\u306e\u9577\u6240\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3064\u3044\u3066\u306f\u3001\u5f8c\u534a\u3067\u8a73\u3057\u304f\u304a\u8a71\u3057\u3057\u307e\u3059\uff01<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u5185\u5411\u7684\u306a\u4eba\u9593\u304c\u5317\u7c73\u306b\u4f4f\u3080\u3068\u3069\u3046\u306a\u308b\u304b\uff1f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u306a\u305c\u5185\u5411\u7684\u306a\u4eba\u9593\u304c\u6d77\u5916\u3078\u51fa\u308b\u306e\u304b?<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u81ea\u5206\u78e8\u304d\u3092\u3057\u305f\u3044\u3002\u81ea\u5206\u3092\u8a66\u3057\u305f\u3044\u3002<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u65e5\u672c\u306b\u3042\u308b\u3001\u65e2\u5b58\u306e\u300c\u4eba\u9593\u95a2\u4fc2\u300d\u304b\u3089\u8131\u51fa\u3057\u305f\u3044\u3002<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u5185\u5411\u7684\u306a\u4eba\u304c\u3001\u6d77\u5916\u3067\u3046\u307e\u304f\u3084\u3063\u3066\u3044\u304f\u65b9\u6cd5<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u5317\u7c73\u3067\u3001\u5185\u5411\u7684\u306a\u4eba\u9593\u304c\u3001\u697d\u306b\u751f\u304d\u306a\u304c\u3089\u6210\u529f\u3059\u308b\u305f\u3081\u306e\u6226\u7565<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u5185\u5411\u7684\u306a\u8457\u540d\u4eba<\/a><\/li><\/ul><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">4<\/span> \u304a\u52e7\u3081\u306e\u672c<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">5<\/span> \u95a2\u9023\u8a18\u4e8b<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u5185\u5411\u7684\u306a\u4eba\u9593\u304c\u5317\u7c73\u306b\u4f4f\u3080\u3068\u3069\u3046\u306a\u308b\u304b\uff1f<\/span><\/h2>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30b9\u30fc\u30b6\u30f3\u30fb\u30b1\u30a4\u30f3 \u300c\u5185\u5411\u7684\u306a\u4eba\u304c\u79d8\u3081\u3066\u3044\u308b\u529b\u300d\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/C87zAp-OzzI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:82px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u5317\u7c73\u3067\u306f\u3001\u65e5\u672c\u4ee5\u4e0a\u306b\u3001\u5916\u5411\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u597d\u307e\u3057\u3044\u3001\u3042\u308b\u3044\u306f\u5916\u5411\u7684\u3000\uff1d\u80fd\u529b\u304c\u9ad8\u3044\u3000\u3068\u3044\u3046\u98a8\u306b\u3068\u3089\u3048\u3089\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5185\u5411\u7684\u306a\u4eba\u9593\u304c\u6d77\u5916\u3078\u51fa\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u307e\u305f\u500d\u5897\u3002\u300c\u5916\u5411\u7684\u3067\u3042\u308b\u300d\u3075\u308a\u3092\u3057\u3066\u3044\u308b\u5185\u5411\u7684\u306a\u4eba\u306f\u3001\u5b9f\u306f\u6b27\u7c73\u306b\u3082\u591a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u307e\u308f\u308a\u304b\u3089\u306e\u8a55\u4fa1\u4e91\u3005\u306f\u3055\u3066\u304a\u304d\u3001\u65e5\u3005\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3044\u3061\u3044\u3061\u75b2\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u3001\u7cbe\u795e\u7684\u306b\u3082\u8eab\u4f53\u7684\u306b\u3082\u5927\u5909\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-2\">\u306a\u305c\u5185\u5411\u7684\u306a\u4eba\u9593\u304c\u6d77\u5916\u3078\u51fa\u308b\u306e\u304b?<\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><span id=\"i-3\">\u81ea\u5206\u78e8\u304d\u3092\u3057\u305f\u3044\u3002\u81ea\u5206\u3092\u8a66\u3057\u305f\u3044\u3002<\/span><\/h3>\n\n\n\n<p>\u5185\u5411\u7684\u306a\u4eba\u9593\u306f\u3001\u6587\u5b57\u901a\u308a\u3001\u6ce8\u610f\u304c\u5916\u3067\u306a\u304f\u5185\u306b\u5411\u304d\u304c\u3061\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6d77\u5916\u3078\u51fa\u308b\u76ee\u7684\u3082\u3001\u7a76\u6975\u7684\u306b\u306f\u3001\u6d77\u5916\u306e\u4eba\u3005\u3084\u5834\u6240\u3078\u306e\u76f4\u63a5\u306e\u8208\u5473\u3088\u308a\u3082\u3001\u81ea\u5206\u304c\u305d\u3053\u304b\u3089\u4f55\u3092\u5f97\u308b\u306e\u304b\u3001\u3069\u3046\u3044\u3046\u7d4c\u9a13\u3092\u7a4d\u3093\u3067\u3069\u3046\u5909\u308f\u308c\u308b\u306e\u304b\u306b\u6ce8\u610f\u304c\u5411\u304f\u3053\u3068\u304c\u304a\u304a\u3044\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><span id=\"i-4\">\u65e5\u672c\u306b\u3042\u308b\u3001\u65e2\u5b58\u306e\u300c\u4eba\u9593\u95a2\u4fc2\u300d\u304b\u3089\u8131\u51fa\u3057\u305f\u3044\u3002<\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u306e\u6587\u5316\u306f\u5168\u4f53\u4e3b\u7fa9\u7684\u3067\u3001\u793e\u4f1a\u5b66\u7684\u306b\u306fhigh context\u3068\u3044\u3046\u3044\u65b9\u3092\u3057\u307e\u3059\u3002\u793e\u4f1a\u306b\u304a\u3051\u308b\u4e00\u4eba\u4e00\u4eba\u306e\u5f79\u5272\u3001\u4ed6\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u4ed5\u65b9\u3001\u6697\u9ed9\u306e\u30eb\u30fc\u30eb\u306a\u3069\u304c\u5927\u304d\u306a\u610f\u5473\u3092\u6301\u3064\u793e\u4f1a\u3002\u3059\u306a\u308f\u3061\u3001\u76ee\u306b\u898b\u3048\u306a\u3044\u898f\u5236\u3084\u5e38\u8b58\u304c\u591a\u304f\u3042\u308a\u3001\u3053\u308c\u306b\u5f93\u308f\u306a\u3044\u3068\u3059\u3050\u3055\u307e\u793e\u4f1a\u7684\u306a\u30da\u30ca\u30eb\u30c6\u30a3\u3092\u3046\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u306e\u5bfe\u89d2\u306b\u3042\u308b\u306e\u304c\u500b\u4eba\u4e3b\u7fa9\u3001low context \u306a\u6587\u5316\u3084\u793e\u4f1a\u3067\u3059\u3002\u5317\u7c73\u306f\u3053\u308c\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306b\u304a\u3044\u3066\u3001\u5bfe\u4eba\u95a2\u4fc2\u306b\u9055\u548c\u611f\u3092\u62b1\u3044\u3066\u3044\u308b\u4eba\u306f\u3001low context\u306a\u793e\u4f1a\u306b\u3042\u3053\u304c\u308c\u3092\u62b1\u304f\u78ba\u7387\u3082\u9ad8\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u306e\u304c\u7b46\u8005\u306e\u610f\u898b\u3067\u3059\u3002\u65e5\u672c\u304b\u3089\u307f\u308b\u3068\u3001\u5317\u7c73\u306f\u300c\u81ea\u7531\u300d\u306b\u307f\u3048\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u305f\u3057\u304b\u306b\u300c\u81ea\u7531\u300d\u306a\u90e8\u5206\u3082\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u5185\u5411\u7684\u306a\u4eba\u9593\u306b\u3068\u3063\u3066\u66ae\u3089\u3057\u3084\u3059\u3044\u571f\u58cc\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u307e\u305f\u5225\u554f\u984c\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u5148\u306b\u66f8\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:81px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-5\">\u5185\u5411\u7684\u306a\u4eba\u304c\u3001\u6d77\u5916\u3067\u3046\u307e\u304f\u3084\u3063\u3066\u3044\u304f\u65b9\u6cd5<\/span><\/h2>\n\n\n\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"smb-highlighter\">\u307e\u305a\u306f\u3001\u30b5\u30d0\u30a4\u30d0\u30eb\u6226\u7565\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u5185\u5411\u7684\u306a\u4eba\u9593\u306e\u7279\u5fb4\u3092\u6574\u7406\u3057\u3066\u307f\u3088\u3046<\/span><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5185\u5411\u7684\u306a\u4eba\u9593\u306f\u3001\u5916\u5411\u7684\u306a\u4eba\u9593\u306b\u304f\u3089\u3079\u3001\u4eba\u9593\u95a2\u4fc2\u3084\u305d\u306e\u4ed6\u306e\u74b0\u5883\u304b\u3089\u3082\u305f\u3089\u3055\u308c\u308b\u523a\u6fc0\u306b\u975e\u5e38\u306b\u654f\u611f\u3067\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u523a\u6fc0\u306e\u91cf\u304c\u591a\u3044\u3068\u53d7\u3051\u53d6\u308b\u60c5\u5831\u3082\u591a\u304f\u3001\u75b2\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5185\u5411\u7684\u306a\u4eba\u306f\u3001\u53d7\u3051\u53d6\u3063\u305f\u60c5\u5831\u3092\u541f\u5473\u3057\u5206\u6790\u3057\u3088\u3046\u3068\u3059\u308b\u50be\u5411\u304c\u5f37\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u5185\u5411\u7684\u306a\u4eba\u306f\u3001\u6d77\u5916\u3067\u306e\u751f\u6d3b\u306b\u6163\u308c\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u5411\u7684\u306a\u4eba\u306f\u3001\u5916\u304b\u3089\u306e\u523a\u6fc0\u306b\u5bfe\u3057\u3001\u53cd\u5c04\u7684\u306b\u53cd\u5fdc\u3059\u308b\u5927\u8133\u8fba\u7e01\u7cfb\u304c\u767a\u9054\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u5bfe\u3057\u3001\u5185\u5411\u7684\u306a\u4eba\u306f\u3001\u524d\u982d\u8449\u3084\u504f\u6843\u4f53\u304c\u767a\u9054\u3057\u3066\u304a\u308a\u3001\u5916\u7684\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u3001\u30ea\u30b9\u30af\u56de\u907f\u3092\u542b\u3081\u305f\u30a2\u30a6\u30c8\u30ab\u30e0\u306e\u8a55\u4fa1\u306a\u3069\u306e\u601d\u8003\u7d4c\u8def\u304c\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u5916\u5411\u7684\u306a\u4eba\u306f\u3001\u3068\u308a\u3042\u3048\u305a\u306e\u74b0\u5883\u306e\u5909\u5316\u306b\u3082\u5f71\u97ff\u3055\u308c\u306b\u304f\u3044\u3000\uff1d\u3000\u9806\u5fdc\u3057\u3084\u3059\u3044\u3000\u306e\u306b\u5bfe\u3057\u3001\u5185\u5411\u7684\u306a\u4eba\u306f\u3001\u65b0\u3057\u3044\u74b0\u5883\u304b\u3089\u53d7\u3051\u53d6\u308b\u69d8\u3005\u306a\u60c5\u5831\u3092\u307e\u305a\u306f\u6574\u7406\u30fb\u8a55\u4fa1\u3057\u3088\u3046\u3068\u8133\u304c\u8a66\u307f\u308b\u306e\u3067\u3001\u306f\u3058\u3081\u306f\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u304b\u3068\u3063\u3055\u306b\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305f\u3060\u3001\u5185\u5411\u7684\u306a\u4eba\u306f\u3001\u89b3\u5bdf\u80fd\u529b\u30fb\u60c5\u5831\u53ce\u96c6\u80fd\u529b\u30fb\u60c5\u5831\u5206\u6790\u80fd\u529b\u306b\u305f\u3051\u3066\u3044\u308b\u306e\u3067\u3001\u4e00\u5ea6\u81ea\u5206\u306a\u308a\u306e\u300c\u51e6\u4e16\u8853\u300d\u3092\u8eab\u306b\u7740\u3051\u308b\u3068\u3001\u4eba\u9593\u95a2\u4fc2\u3082\u30b9\u30c8\u30e9\u30c6\u30b8\u30c3\u30af\u306b\u69cb\u7bc9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u81ea\u5df1\u89b3\u5bdf\uff08\u30bb\u30eb\u30d5\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\uff09\u306b\u3082\u512a\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u4eba\u9593\u95a2\u4fc2\u3084\u7d44\u7e54\u306e\u4e2d\u3067\u306e\u81ea\u5206\u3068\u3044\u3046\u3082\u306e\u3092\u3001\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u5f97\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5185\u5411\u7684\u306a\u4eba\u306f\u3001\u4eba\u306e\u8a71\u3092\u304d\u3061\u3093\u3068\u805e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3059\u3050\u306b\u6c17\u306e\u5229\u3044\u305f\u53cd\u5fdc\u3092\u3059\u308b\u306e\u306f\u5f97\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u30b0\u30eb\u30fc\u30d7\u306e\u4e2d\u3067\u306e\u4f1a\u8a71\u306b\u30c6\u30f3\u30dd\u3088\u304f\u4e57\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u82e6\u624b\u3067\u3059\u304c\u3001\u4eba\u306e\u8a71\u306e\u5185\u5bb9\u306e\u591a\u5c64\u6027\u3092\u7406\u89e3\u3057\u3001\u81ea\u5206\u306e\u7d4c\u9a13\u306b\u7167\u3089\u3057\u3066\u3001\u5171\u611f\u3059\u308b\u80fd\u529b\u306f\u5916\u5411\u7684\u306a\u4eba\u3088\u308a\u3082\u767a\u9054\u3057\u3066\u3044\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8a9e\u5b66\u306e\u7fd2\u5f97\u3082\u3001\u81ea\u5206\u306e\u9577\u6240\u3084\u77ed\u6240\u3092\u5ba2\u89b3\u7684\u306b\u307f\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u9577\u671f\u7684\u306b\u307f\u308b\u3068\u25ce\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eba\u306e\u8a71\u3057\u65b9\u3092\u307e\u306d\u308b\u306e\u304c\u5f97\u610f\u306a\u306e\u3067\u3001\u30b7\u30e3\u30c9\u30fc\u30a4\u30f3\u30b0\u3082\u5f97\u610f\u3002\u767a\u97f3\u306e\u77ef\u6b63\u3082\u3001\u305d\u308c\u307b\u3069\u82e6\u306b\u306a\u3089\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><span id=\"i-6\">\u5317\u7c73\u3067\u3001\u5185\u5411\u7684\u306a\u4eba\u9593\u304c\u3001\u697d\u306b\u751f\u304d\u306a\u304c\u3089\u6210\u529f\u3059\u308b\u305f\u3081\u306e\u6226\u7565<\/span><\/h3>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><strong>\u5185\u5411\u7684\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u307e\u3063\u305f\u304f\u3082\u3063\u3066\u3001\u60aa\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u5185\u5411\u6027\u3092\u53d7\u3051\u5165\u308c\u3088\u3046\u3002<\/strong>\u5185\u5411\u7684\u306a\u4eba\u304c\u793e\u4f1a\u306e\u4e2d\u3067\u82e6\u3057\u3080\u4e00\u756a\u306e\u539f\u56e0\u306f\u3001\u300c\u5185\u5411\u6027\u300d\u304c\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u3068\u3089\u3048\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u793e\u4f1a\u304b\u3089\u3001\u5916\u5074\u304b\u3089\u306e\u8a55\u4fa1\u3068\u3044\u3046\u9762\u3067\u3082\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u81ea\u5df1\u8a55\u4fa1\u3078\u306e\u5f71\u97ff\u3068\u3044\u3046\u70b9\u3067\u6211\u3005\u3092\u50b7\u3064\u3051\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/li><li><strong>\u65e5\u3005\u306e\u7d4c\u9a13\u3084\u767a\u898b\u3001\u5c0f\u3055\u306a\u6210\u529f\u3092\u3001\u5177\u4f53\u7684\u304b\u3064\u610f\u8b58\u7684\u306b\u8a8d\u8b58\u3057\u3088\u3046<\/strong><\/li><li><strong>\u3042\u308b\u7a0b\u5ea6\u306e\u81ea\u8650\u7684\u306a\u30e6\u30fc\u30e2\u30a2\u306f\u5185\u5411\u7684\u306a\u4eba\u9593\u306e\u7cbe\u795e\u5b89\u5b9a\u5264\u306b\u306a\u308b<\/strong><\/li><li><strong>\u30ed\u30fc\u30eb\u30e2\u30c7\u30eb\u3092\u307f\u3064\u3051\u3001\u771f\u4f3c\u3092\u3057\u3066\u307f\u3088\u3046\u3002<\/strong>\u5185\u5411\u7684\u306a\u4eba\u9593\u3067\u3082\u3001\u793e\u4ea4\u7684\u306b\u3075\u308b\u307e\u3044\u305f\u3044\u6b32\u6c42\u304c\u3042\u308b\u5834\u5408\u3001\u307e\u305f\u4ed5\u4e8b\u306a\u3069\u3067\u305d\u3046\u3044\u3063\u305f\u884c\u52d5\u304c\u8981\u6c42\u3055\u308c\u308b\u5834\u5408\u306b\u306f\u3001\u300c\u304a\u624b\u672c\u300d\u3068\u306a\u308b\u4eba\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u30ad\u30fc\u3002\u304a\u624b\u672c\u306f\u4e00\u4eba\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6027\u683c\u3084\u8a71\u8853\u3088\u308a\u3001\u884c\u52d5\u3084\u6c17\u914d\u308a\u306e\u4ed5\u65b9\u3001\u4eba\u3068\u306e\u8ddd\u96e2\u306e\u53d6\u308a\u65b9\u306a\u3069\u306b\u6ce8\u76ee\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li><li><strong>\u300c\u4e0d\u5b89\u611f\u300d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3059\u3079\u3092\u8eab\u306b\u7740\u3051\u3088\u3046<\/strong>\u3000\u4e0d\u5b89\u611f\u306f\u5185\u5411\u7684\u306a\u4eba\u9593\u306e\u4e00\u756a\u306e\u6575\u3060\u3068\u3044\u3048\u307e\u3059\u3002\u4e0d\u5b89\u611f\u304c\u9ad8\u3044\u3068\u3001\u601d\u8003\u304c\u963b\u5bb3\u3055\u308c\u3001\u72b6\u6cc1\u5224\u65ad\u3084\u60c5\u5831\u53ce\u96c6\u306b\u3082\u652f\u969c\u3092\u304d\u305f\u3057\u3001\u75b2\u52b4\u611f\u3082\u5897\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002mindfulness meditation  \u306a\u3069\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306b\u3082\u3068\u3065\u3044\u305f\u65b9\u6cd5\u3084\u30e2\u30c7\u30eb\u304c\u3044\u308d\u3044\u308d\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u307e\u305f\u6b21\u306e\u6a5f\u4f1a\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306d\uff01<\/li><\/ul>\n\n\n\n<div style=\"height:86px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-7\">\u5185\u5411\u7684\u306a\u8457\u540d\u4eba<\/span><\/h3>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>DaiGO<\/strong><\/p>\n\n\n\n<p>\u8a00\u308f\u305a\u3068\u77e5\u308c\u305f\u30e1\u30f3\u30bf\u30ea\u30b9\u30c8\u3002\u4e0b\u8a18\u30ea\u30f3\u30af\u3067\u300c\u5185\u5411\u7684\u306a\u4eba\u306e\u624d\u80fd\u3092\u958b\u82b1\u3055\u305b\u308b\u5fc3\u7406\u5b66\u300d\u4ed6\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/daigoblog.jp\/introvert-flowering\/\" class=\"ek-link\">https:\/\/daigoblog.jp\/introvert-flowering\/<\/a><\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u30a8\u30de\u30fb\u30ef\u30c8\u30bd\u30f3<\/strong><\/p>\n\n\n\n<p>\u7f8e\u8c8c\u3068\u77e5\u6027\u3092\u4f75\u305b\u6301\u3063\u305f\u30a4\u30ae\u30ea\u30b9\u4eba\u5973\u512a\u30fb\u6d3b\u52d5\u5bb6\u3002<\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u30ed\u30fc\u30b6\u30fb\u30d1\u30fc\u30af\u30b9<\/strong><\/p>\n\n\n\n<p>\uff15\uff10\u5e74\u4ee3\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u516c\u6c11\u6a29\u904b\u52d5\u306e\u304d\u304b\u3063\u3051\u3068\u306a\u3063\u305f\u30a2\u30e9\u30d0\u30de\u30e2\u30f3\u30b4\u30e1\u30ea\u30fc\u306e\u30d0\u30b9\u30dc\u30a4\u30b3\u30c3\u30c8\u904b\u52d5\u3002\u7d20\u884c\u304c\u826f\u304f\u3001\u304d\u3061\u3093\u3068\u3057\u305f\u3001\u5185\u5411\u7684\u306a\u5973\u6027\u3067\u3042\u3063\u305f\u30ed\u30fc\u30b6\u304c\u3001\u6bc5\u7136\u3068\u3057\u305f\u3001\u843d\u3061\u7740\u3044\u305f\u614b\u5ea6\u3067\u3001\u30d0\u30b9\u306e\u4e2d\u3067\u767d\u4eba\u306b\u5e2d\u3092\u8b72\u308b\u306e\u3092\u62d2\u5426\u3057\u3066\u902e\u6355\u3055\u308c\u305f\u3002\u3053\u308c\u306b\u89e6\u767a\u3055\u308c\u305f\u30ad\u30f3\u30b0\u7267\u5e2b\u306a\u3069\u306e\u6307\u5c0e\u306e\u4e0b\u306b\u30d0\u30b9\u30dc\u30a4\u30b3\u30c3\u30c8\u904b\u52d5\u304c\u59cb\u307e\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u3002\u3082\u3057\u30ed\u30fc\u30b6\u304c\u3001\u5916\u5411\u7684\u3067\u3001\u8a71\u8853\u306b\u305f\u3051\u305f\u4eba\u7269\u3067\u3042\u3063\u305f\u3089\u3001\u4eba\u3005\u306e\u5171\u611f\u3092\u3088\u3076\u3053\u3068\u306f\u306a\u304b\u3063\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u30d3\u30eb\u30fb\u30b2\u30a4\u30c4<\/strong><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u30a2\u30eb\u30d0\u30fc\u30c8\u30fb\u30a2\u30a4\u30f3\u30b7\u30e5\u30bf\u30a4\u30f3<\/strong><\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u30de\u30cf\u30c8\u30de\u30fb\u30ac\u30f3\u30c7\u30a3\u30fc<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-8\">\u304a\u52e7\u3081\u306e\u672c<\/span><\/h2>\n\n\n\n<p>\u30b9\u30fc\u30b6\u30f3\u30fb\u30b1\u30a4\u30f3\u306e<em> &#8220;Quiet&#8221;<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/g.co\/kgs\/vVmq5c\">https:\/\/g.co\/kgs\/vVmq5c<\/a><\/p>\n\n\n\n<p>\u305f\u307e\u305f\u307e\u56f3\u66f8\u9928\u3067\u624b\u306b\u53d6\u3063\u3066\u8aad\u3093\u3060\u306e\u304c\u3001\u7b46\u8005\u304c\u5185\u5411\u6027\u306b\u3064\u3044\u3066\u6df1\u304f\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u304d\u3063\u304b\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-na.amazon-adsystem.com\/e\/cm?ref=qf_sp_asin_til&amp;t=wisteria00-20&amp;m=amazon&amp;o=15&amp;p=8&amp;l=as1&amp;IS2=1&amp;npa=1&amp;asins=0307352145&amp;linkId=ae4e6531970fab756abc96ce1f6f0fef&amp;bc1=000000&amp;lt1=_blank&amp;fc1=333333&amp;lc1=0066c0&amp;bg1=ffffff&amp;f=ifr\">\n    <\/iframe>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2><span 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